Peak performance

3 min read

Author

Tejal & Nehal Doshi
February 01, 2026

Hello friends,

We always associated “peak performance” to specific scenarios like performing on stage, speaking in front of an audience, competing in a race or sitting an exam. However we recently thought - what if we applied that mindset before a day of work? What tiny habits, rituals or changes could we incorporate into a normal day of work that could elevate our performance that day?

Some examples:

  • Wearing scrubs that fit well and feel good on our skin. Nehal has recently upgraded hers to include her name embroidered and Tejal may follow suit too!

  • Putting on eyeliner and making sure lips are moisturised

  • Using the commute positively. Intentionally choosing what we listen to. Tejal starts with the same prayer and then listens to spiritual songs as she finds that really grounds her. Occasionally we even shout out affirmations at the top of our voices!

Hit reply and let us know if you have any particular habits before work that help you get into the zone!

Recent Podcast Episode

We were so excited to have had the incredible Alina on our podcast. Alina is a marketing agency business owner based in Dubai who has recently also become a mother! She opens up about her fertility journey and the life changing decision to adopt a baby from Pakistan. We explore the emotional thought process behind adoption, the practical realities and considerations, the difficult and honest conversations involved, and the profound personal and family impact of choosing this path to parenthood.

Community Spotlight

One of our ladies was looking for a change and has actively been putting herself out there. She has contacted and shadowed at private practices and is having conversations with practice owners to explore her options. A huge achievement! 

Book of the Month

What’s Brewing

The next EmpowHer coffee morning is Sunday 22nd February, 10am-12pm at The Grove in Watford

We are planning a silent book club meet

  • BYOB (Bring your own book).

  • Sit in silence (together).

  • A cuppa (if you want)

  • Read your book.

Open to anyone. Register your interest by hitting reply and let us know if you’d like to come! Venue TBC

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